The Heath Herrera Training Method
Strength & Conditioning for Life — Built to Last
For the over-40 weekend warrior who wants strength, stress tolerance, and longevity — without chasing extremes.
Who It’s For
Adults 40+ who want:
· A strong body and a strong cardiovascular system
· Healthy joints, muscle, and energy that last
· A future far healthier than their family history
· Training that supports real life, not trends
What This Is
This isn’t just another workout plan, it’s a training method.
The Heath Herrera Training Method is built on simple rules:
· Strength builds capacity
· Conditioning builds resilience and stress tolerance
· Consistency beats intensity
· Longevity lives in the overlap
This membership delivers those principles in small, usable pieces you can apply immediately.
What You Get
Access to the Heath Herrera Training Method inside the My Coach app by Coach Catalyst.
Each Issue is delivered within the app and focuses on one core principle of the Method, including:
· A clear training program (built around strength, conditioning, or capacity) you can take to the gym and perform
· Short, practical lessons explaining why it matters
· Simple actions you can apply immediately
· One small, meaningful win to build momentum
· An optional reflection to reinforce learning
You’ll also be part of a private group inside the app, where members can:
· Ask questions
· Share insights and experiences
· Learn from others applying the same principles
Everything lives in one place — training, lessons, and conversation — so you’re never chasing information or falling behind.
Why This Method Works
You start anytime.
You never fall behind.
Each Issue stands on its own.
Small steps → real adaptation → long-term results.
Why It’s Simple
No long videos.
No complicated tracking.
No chasing maxes.
No extremes.
Just the foundational work — done consistently — that keeps you capable, resilient, and healthy.
Pricing
Founding Member: $19/month
Standard Monthly: $29
Quarterly & Annual options available
FAQs
Is this beginner-friendly?
Yes. Progress is smooth, controlled, and intimidation-free.
What if I have aches or past injuries?
This method follows a pain-free first rule and prioritizes joint and overall system health.
What if I start after others have started?
Everyone starts at Week One when they begin. The Method progresses with you — building consistency, capacity, and resilience over time. There’s no catching up and no falling behind, just steady progress that supports longevity in real life.
Time commitment?
About 10 minutes to read.
The actions fit into real life, not the other way around.
How is this different from following workouts on the internet?
Most workouts online give you exercises.
The Heath Herrera Training Method gives you principles, progression, and context — all inside one system.
This isn’t about chasing random workouts or trends. It’s about understanding why you’re training the way you are and applying that consistently over time.
The private community inside the app is a key part of that. It’s a focused space to ask questions, share experiences, and learn alongside others following the same Method — not an algorithm-driven feed like Facebook, and not a place where your voice gets lost.
The difference isn’t more information.
It’s intentional structure, shared language, and support built around longevity.
